Skill:

For time:

50 Burpees, 1ft target

Workout:

For 2 cycles:

AMRAP5:

30 Double Unders

20 Squats

10 Handstand Pushups

Rest 5 minutes between cycles

Skill:

Pause Squat Snatch, 1RM

Workout:

For time:

2-4-6-8-10

Squat Snatch, 135/95lbs

Ring Muscle Ups

Skill:

10 rounds:

4/3 Echo Bike cals

Rest 2:1

Workout:

 For time:

50 cal Row

50 Wallballs, 20lb/10′, 14lb/9′

50 Toes to Bar

50 Pistols, alternating

Skill:

Single-Arm DB Clean & Jerk, 1RM (each arm)

Workout:

TComplete as many rounds as possible in 20 mins:

12/10 cal Row

10 Dumbbell Clean & Jerks, 50’s/35’s

Alternate rounds with a partner.

Skill:

Sumo Deadlift, 5×4

Workout:

“GI JANE”

For time:

100 Burpee Pullups

Partner Workout:

20 rounds for time:

7 Hang Power Cleans, 155/105lbs

7 Front Squats, 155/105lbs

7 Shoulder-to-Overhead, 155/105lbs

Skill:

Every min on the min for 10 mins:

15s L-Sit

Workout:

AMRAP15:

15 Pushups

12 Dumbbell Box Step Overs, 50’s/35’s, 20″

9 Dumbbell Deadlifts, 50’s/35’s