20200302

2 comments

Skill:

For time:

50 Burpees, 1ft target

Workout:

For 2 cycles:

AMRAP5:

30 Double Unders

20 Squats

10 Handstand Pushups

Rest 5 minutes between cycles

2 Comments

  1. Janice
    Janice on March 2, 2020 at 11:48 am

    50 Burpees to target: 5:54

    WOD: 5+43 with 30DU, 20 sq and 30# DB push presses

  2. Jason D
    Jason D on March 2, 2020 at 2:55 pm

    50 Burpees to target: 3:50
    WOD: 4+56 with 1 abmat hspus