Our Workouts
Below is a 6-workout sample of typical workouts you will see here at Fundy CrossFit. For a look at our current/live workouts, tap the WODs bubble on the lower-right.
We use a blend of gymnastics (think pushups), weightlifting (think deadlifts), and cardio (think running) to create our daily workouts. We combine elements from each of these categories to form the workout of the day (WOD) that you perform together in a group format. We customize the workouts for each individual based on where they’re at skill-wise and capacity-wise.
We provide the tools, coaching, and the environment to help you reach your goal(s), while you bring the drive and the hard work. Over time, you’ll become stronger, faster, and more fit – we promise!
SAGER’S WAGER
5 rounds:
60 Double Unders
15 Overhead Squats (115/85lbs)
3 Rope Climbs (15ft)
Approximately a 20-25 minute workout.
DONNY
For time:
21-15-9-9-15-21
Deadlifts (225/155lbs)
Burpees
Approximately a 10-15 minute workout.
JACKHAMMER
2 rounds:
3km/2.4km Echo Bike
50 Thrusters (45/35lbs)
30 Chest-to-Bar Pullups
Approximately a 20 minute workout
KEEP IT 100
For time:
100 Push Jerks (135/95lbs)
Each break:
100m Farmers Carry (50/35lb Dumbbells)
Approximately a 15-20 minute workout.
POWER CLEAN
Build to a heavy weight.
OPEN WORKOUT 14.4
As many reps as possible in 14 minutes:
60 calorie Row
50 Toes to Bar
40 Wallballs (20/14lbs, 10/9ft target)
30 Power Cleans (135/95lbs)
20 Ring Muscle Ups
THE 5 STAGES OF CHIEF
In Teams of 2
As many rounds as possible in 20 minutes:
3 Handstand Pushups
6 Power Snatches (75/55lbs)
9 Box Jumps (24/20 inches)
Partners alternate full rounds.