20200304

2 comments

Skill:

10 rounds:

4/3 Echo Bike cals

Rest 2:1

Workout:

 For time:

50 cal Row

50 Wallballs, 20lb/10′, 14lb/9′

50 Toes to Bar

50 Pistols, alternating

2 Comments

  1. Anna
    Anna on March 4, 2020 at 8:21 am

    Skill 3 cal x 9 rounds with Amanda and Judith

    WOD 17:18 with 10# wall ball and V-sits and leg lifts from floor for T2B

  2. Janice
    Janice on March 4, 2020 at 9:01 am

    Skill: 10 rounds with Kelly and Kristen

    WOD: 17:2? with 50 cals, 14#/9′, leg raises from the floor, and dead leg pistols

    I’m tired.