20200303

3 comments

Skill:

Pause Squat Snatch, 1RM

Workout:

For time:

2-4-6-8-10

Squat Snatch, 135/95lbs

Ring Muscle Ups

3 Comments

  1. Anna
    Anna on March 3, 2020 at 8:38 am

    Pause squat snatch up to 85#

    WOD 14:27 @ 65# and modified ring MUs from knees

  2. Janice
    Janice on March 3, 2020 at 9:54 am

    Things that need work – everything that we worked on today. 😉

    Pause sq snatch: Stayed at 75# and worked on form, cause it was not good. Had to do some power cleans.

    WOD: Cap + 15 @ 65# sq snatch and Mod ring MU

  3. Jason D
    Jason D on March 3, 2020 at 12:39 pm

    Morning OG:
    Pause snatch to 195
    WOD: 14:54 rx