Skill:

Power Clean & Push Jerk, 1RM

Workout:

Every min on the min for 20 mins:

Even: 25 Squats + Max Reps Clean & Jerks, 155/105lbs

Odd: Rest

Skill:

Pause Bench Press 3-3-3-3-3-3

Workout:

5 rounds for time of:

30 Double Unders

10 Handstand Pushups

30 Double Unders

10 Chest to Bar Pullups

Skill:

Every min on the min for 16 mins, alternate between:

20 Good Mornings, 45/35lbs

7 Strict Toes to Bar

Workout:

Complete as many rounds as possible in 15 mins of:

20 Burpees Over Bar

15 Deadlifts, 135/95lbs

10 Alternating Front Rack Lunges, 135/95lbs

Skill:

Every min on the min for 10 mins, alternate between:

AMREP Burpees to Target, 6″

Rest

Workout:

Every min on the min for 28 mins, alternate between:

12/10 cal Echo Bike

2 Rope Climbs

15/12 cal Row

15 Pushups

Skill:

Bar Muscle Up Skill Work

Workout:

For time:

20-18-16-14-12-10-8-6-4-2 Wallballs, 20lb/10′, 14lb/9′

10-9-8-7-6-5-4-3-2-1 Bar Muscle Ups

Partner Workout:

Complete as many rounds as possible in 25 mins of:

15 cal Row

10 Alternating Pistols

5 Power Snatches, 155/105lbs

Complete in Teams of 2, alternating rounds.

Skill:

Power Clean, 4RM

Workout:

AMRAP16:

2 Strict Handstand Pushups

4 Power Cleans, 185/125lbs

8 Box Jumps, 30″/24″