20200310

1 comment

Skill:

Pause Bench Press 3-3-3-3-3-3

Workout:

5 rounds for time of:

30 Double Unders

10 Handstand Pushups

30 Double Unders

10 Chest to Bar Pullups

1 Comment

  1. Anna
    Anna on March 11, 2020 at 10:13 am

    Pause bench press 95×3

    WOD 4+25 with 15 DUs, DB PP @ 25# and jumping C2B pull ups