20200313

1 comment

Skill:

Bar Muscle Up Skill Work

Workout:

For time:

20-18-16-14-12-10-8-6-4-2 Wallballs, 20lb/10′, 14lb/9′

10-9-8-7-6-5-4-3-2-1 Bar Muscle Ups

1 Comment

  1. Jason D
    Jason D on March 13, 2020 at 2:15 pm

    BMU Work: Check
    WOD: 18:55 Rx

    Small but mighty noon class!