OHS up to 70#
WOD 3+7 @ 10lb/9’ wall balls and ring rows with assisted ring dips
First walj balls in months! Can’t believe I actually enjoyed doing those!
Janice
on May 1, 2019 at 7:41 am
OHS to 100#
Wod: 3+22 with 14#/9’ and R.R. and dips
Lindsey
on May 1, 2019 at 7:47 am
OHS 105-120-130-140-155. We weren’t supposed to 1RM this but I don’t think it’s a true 1RM anyway – felt like I have much more in the tank and my old 1RM is from 2015.
WOD: 3+4rx
Lindsey
on May 1, 2019 at 8:07 am
Forgot to mention OHS was a +5lb PR.
Jason D
on May 1, 2019 at 11:57 am
OHS were 155-170-190-210-230
Wod: 3+24 rx
Greg
on May 1, 2019 at 6:47 pm
CrossOver Symmetry
OHS 155-170-185-195-200
WOD: 3+21 RX
Wallballs 10/10
Ring MU:
5 unbroken in first round
3/2 in second
2/2/1 in third
1+F in fourth
5 unbroken is a PR (non False Grip)
Failed my last rep (dip) at the buzzer
8 rounds for quality:
8 DB Rows w/ 3 sec descent, 20lbs
0:30 rest
OHS up to 70#
WOD 3+7 @ 10lb/9’ wall balls and ring rows with assisted ring dips
First walj balls in months! Can’t believe I actually enjoyed doing those!
OHS to 100#
Wod: 3+22 with 14#/9’ and R.R. and dips
OHS 105-120-130-140-155. We weren’t supposed to 1RM this but I don’t think it’s a true 1RM anyway – felt like I have much more in the tank and my old 1RM is from 2015.
WOD: 3+4rx
Forgot to mention OHS was a +5lb PR.
OHS were 155-170-190-210-230
Wod: 3+24 rx
CrossOver Symmetry
OHS 155-170-185-195-200
WOD: 3+21 RX
Wallballs 10/10
Ring MU:
5 unbroken in first round
3/2 in second
2/2/1 in third
1+F in fourth
5 unbroken is a PR (non False Grip)
Failed my last rep (dip) at the buzzer
8 rounds for quality:
8 DB Rows w/ 3 sec descent, 20lbs
0:30 rest
Good day!!