Wednesday, May 15th, 2019

8 comments

  1. Warmup
  2. Every 3 minutes for 5 round:
    • 3 Hang Squat Cleans + 1 Jerk, pick load
  3. AMRAP12:
    • 5 Front Squats, 185/125
    • 5 Bar Muscle Ups
    • 30 Double Unders

8 Comments

  1. Anna
    Anna on May 15, 2019 at 5:54 am

    Hang squat clean + Split Jerk @85#

    WOD 5+10 @ 85#, jumping C2B pull ups and 15 DUs (unbroken for last 3 rounds)

    Fun WOD!

  2. Gillian G
    Gillian G on May 15, 2019 at 9:33 am

    LOved getting in at 6:30, thanks for having me!

    Complex 135, sticking that jerk is tricky.
    WOD: 5+7 w/ jumping BMU – I reallly liked this one!

  3. JaniceMuise
    JaniceMuise on May 15, 2019 at 10:38 am

    Complex: 95# – ohhh split jerk

    WOD: 6+5 85#/lowest RR I could/30DU

  4. Jason D
    Jason D on May 15, 2019 at 12:40 pm

    Complex @225×5
    WOD: 4+7 RX

  5. Doug
    Doug on May 15, 2019 at 1:00 pm

    A little late… fun workout didnt get the complex in

    worked up to 185lbs complex, but didnt do the E3MOM

    WOD 5+6RX – hard to go from FS to bar muscleups.

  6. Greg
    Greg on May 15, 2019 at 2:19 pm

    Complex up to 205lbs

    WOD: 4+10 RX
    Pumped about all of this!

  7. Lindsey
    Lindsey on May 15, 2019 at 7:42 pm

    Complex 130/135/140/145/160. I missed you, cleans.
    WOD: 5+7rx
    Bench Press 175×1 +2.5lb PR

  8. Evan
    Evan on May 16, 2019 at 10:23 am

    Complex up to 175. Happy with that!

    WOD: 4+8 with 165 on the bar