Wednesday, June 26th, 2019

5 comments

Skill:

5 rounds for quality of:

10 Strict Dips

8/8 Single Arm Dumbbell Rows, pick load

Workout:

Complete as many rounds as possible in 8 mins of:

20 Wallballs, 20lb/10′, 14lb/9′

20 Pullups

5 Comments

  1. Anna
    Anna on June 26, 2019 at 5:47 am

    Assisted ring dips
    DB rows @ 20×2, 25×1, 30×2

    WOD 2+33 with 10# WB & RR

  2. Janice
    Janice on June 26, 2019 at 9:09 am

    Assisted ring dips
    DB rows: 20, 25, 30, 35, 35

    WOD: 2+28 with 14#/9’with RR

  3. Jason D
    Jason D on June 26, 2019 at 12:47 pm

    Ring Dips and Rows: Felt like a body builder getting a pump on!
    WOD: 3+20 rx – still gassed from yesterday

  4. Greg
    Greg on June 26, 2019 at 5:54 pm

    BIG DAY!

    Ring Dips: 5 sets of 4/3/3
    DB Rows: 45, 50, 55, 60, 60

    WOD: 4+1 Rx

    Priority 1:
    10×2 Weighted Chinups
    0, 2.5, 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5
    Did this as an EMOM10

    Priority 2:
    5×3 Bench Press w/ 1s pause
    135, 140, 145, 150, 155(2+F)
    Saved by Elisha 😜

    Priority 3:
    10-20-30-40-50
    Bike cals
    Row cals
    24:15

  5. Lindsey
    Lindsey on June 26, 2019 at 6:59 pm

    4 rounds of the ring dips/dumbbell rows.
    WOD: 3+4rx.