Wednesday, June 19th, 2019

5 comments

Workout:

AMRAP20, with a partner:

Run 400

Bike 800

Strength:

Establish a 20RM Back Squat

5 Comments

  1. Janice
    Janice on June 19, 2019 at 8:15 am

    WOD: Solo – no partners at 6:30am
    4 + 300m
    That was hard, but not as gross as I thought it was going to be.

    Back Sq: 20RM at 120# (just thought of it as sets of 5 – helped)

    Happy Wednesday! Only two days till the weekend, kids! 🙂

    And welcome to FCF, Jamie!

  2. Jason D
    Jason D on June 19, 2019 at 12:41 pm

    WOD: 5 rds + 200 m run + 300 m bike with Mark Hemmings (welcome back, that man fast!)
    Back Squat 20rm : 205 (Great advice Janice!)

  3. Shawna
    Shawna on June 19, 2019 at 7:32 pm

    Quarterly OG appearance today! Wod 4 + 400m run + 600m bike (solo)
    20rm back squat 115lbs (just thought of it like sets of 1000 cause that’s what it felt like)

    • Janice
      Janice on June 19, 2019 at 8:45 pm

      Hahaha!! 🤣

  4. Greg
    Greg on June 19, 2019 at 8:21 pm

    Subbed in 500m Row for the Run

    WOD: 5 rounds + 175m Row