5 Comments

1. 

   Janice on June 12, 2019 at 8:58 am

   Bear Hug Walking Lunges – I bear hugged a 45# plate for 10 rounds. I don’t recommend it.

   WOD: 8 rounds with 85# DL and jumping C2B

   The lunges took it all out of me this morning… dang! Nice work 630am

2. 

   Shawna on June 12, 2019 at 12:31 pm

   Lunges – worked up to 60lb sandbag but mostly 40lb wb+vest
   WOD – 6+10 with jumping c2b

3. 

   Jason D on June 12, 2019 at 12:47 pm

   Lunges: 5@#80, 4@#100, 1@#150 – working on that summer beach booty
   WOD: 6+11 rx

4. 

   Anna on June 12, 2019 at 7:39 pm

   Walking bear hug lunges @ 30# wall ball x 7

   WOD 8 flat @ 85# DL & jumping pull ups

5. 

   Evan on June 13, 2019 at 8:50 am

   Lunges: 30, 45×2, 60×2, 80×3, 100, 150
   WOD: 5+10 Rx (no chicken wings and no misses!)