Wednesday, July 3rd, 2019

4 comments

Strength:

Snatch High Pull + Snatch 1-1-1-1-1

Workout:

For time:

12-9-6

Muscle Up

Squat Snatch, 135/95

4 Comments

  1. Shawna
    Shawna on July 3, 2019 at 12:40 pm

    Snatch high pull and snatch 95lbs
    WOD cap+12 with MU scale and 75 lb snatch, figured out a good pace in the second round but it was too late!

  2. Anna
    Anna on July 3, 2019 at 1:22 pm

    Snatch high pull + snatch 70 or 75 (not sure)

    WOD Cap+12 with assisted MUs and snatches @ 55#

  3. Jason D
    Jason D on July 3, 2019 at 2:25 pm

    Snatch high pull + Snatch up to 205
    WOD: Cap + 22 rx (may have opened with too large of sets of RMU)

  4. Lindsey
    Lindsey on July 3, 2019 at 4:51 pm

    Snatch Complex: 105lbs. Just had no more in me today. Picked up 115 and dropped it 🤷‍♀️
    WOD: Went with an Amanda attempt(9-7-5). Got 4 ring muscle ups in the round of 7.