7 Comments

1. 

   Greg on July 31, 2019 at 6:57 am

   5+21 Rx
   4+25, 53lbs
   3+200m+1 Rx

   🎶 Started from the top, now we’re here 🎶 🤷‍♂️

2. 

   Shawna on July 31, 2019 at 12:26 pm

   1. Bike = 4+16 35lb
   2. Row = 4+5
   3. Run with jumping burpee pullups = 3+150m

3. 

   Barb C on July 31, 2019 at 1:18 pm

   In order of how much I enjoyed them: Bike, Row, Run

   Row – 4+11
   Bike – 4+13 with 35 lbs
   Run – 2+200+7 with jumping pull ups.

   I love WODs like this!

4. 

   Jason D on July 31, 2019 at 1:23 pm

   1. Row: 5+30
   2. Bike: 5+13 w/ #53 KB
   3. Run: 3+100

5. 

   Doug on July 31, 2019 at 3:40 pm

   1. Row 5+20
   2. Bike 4+19 @53
   3. Run 3+200+1

   Big sweaty mess, legs didnt like moving too much after this one

6. 

   Gillian G on July 31, 2019 at 9:13 pm

   Bike: 5+5
   Run: 3+200+1
   Row: 5+8
   Shitty calf cramps tonight.

7. 

   Lindsey on July 31, 2019 at 9:43 pm

   Bike 4+7@35lbs
   Run 3+200m+1
   Row 4+14

   💦💦 but I liked it!