Squat Clean 175lbs. Tried and failed 185 twice. I dislike speed strength!
WOD: 13:36rx. Loved this workout!
Greg
on July 24, 2019 at 5:27 pm
Squat Clean up to 245lbs
Failed once at 252.5lbs
WOD: 18:27 @ 205LBS and GHD Situps
No Priority stuff today….legs are smoked.
Shawna
on July 24, 2019 at 6:14 pm
Squat clean 135lbs
Wod 17:55 105-115bs – started with 115lbs but went too fast and had terrible form so after 6 reps brought it down to 105, which Rob then put back up to 115 in round 2 and I stuck with it
Gillian G
on July 25, 2019 at 8:58 am
squat clean to 165 *power-ish
WOD: 11:41 – started with 155 but was not squat cleaning so finished the wod with 135.
Squat clean up to 125#, failed at 125# x 3
WOD 12:43 @ 90#
Fun one!
That should be Cleans up to 115#
Cleans up to 305
WOD: 19:46 rx w/ GHD situps
Squat Clean 175lbs. Tried and failed 185 twice. I dislike speed strength!
WOD: 13:36rx. Loved this workout!
Squat Clean up to 245lbs
Failed once at 252.5lbs
WOD: 18:27 @ 205LBS and GHD Situps
No Priority stuff today….legs are smoked.
Squat clean 135lbs
Wod 17:55 105-115bs – started with 115lbs but went too fast and had terrible form so after 6 reps brought it down to 105, which Rob then put back up to 115 in round 2 and I stuck with it
squat clean to 165 *power-ish
WOD: 11:41 – started with 155 but was not squat cleaning so finished the wod with 135.