Deadlift 1rm: 525 (+10 PR) – didn’t come in thinking I had it in me today, but they felt good so oh well!
Rowing TTs: (these were the worst)
100m: 15.1
200m: 31.1
500m: 1:26.3
1000m: 3:17.6 (this one specifically was the worst)
Rachel
on December 19, 2018 at 5:18 pm
Today should’ve been a rest day but went in to do a lifting session because I’m away later this week.. Bad decision 😂 Did some Snatches, Clean & Jerks, and Back Squats but none felt or looked very pretty 🤷🏼♀️
Sarah Kesselring
on December 19, 2018 at 7:43 pm
DL: 200llb Super happy with this, was my first time trying for a 1RM
WOD: 100m – 22.8
200m – 45.3
500m – 2.01
1000m – 4:40
These fell apart pretty quickly 😩
Marcus
on December 19, 2018 at 9:04 pm
Deadlift 335
100 m 18.2
200 m 36.6
500 m 1:39.1
1000 m 3:49.2
Drew
on December 19, 2018 at 9:52 pm
Conventional DL
405×1 not a 1RM but heavy enough for tonight
Rowing WOD: HR @100% ~1/2 through the 200m…
Lindsey
on December 19, 2018 at 10:04 pm
Deadlift 1RM = 320lbs (+10lbs)
No rowing for me. Holding off until I can fix my form. Big thanks to Patrick & Rob for all the help!
Karen
on December 19, 2018 at 10:13 pm
Started with Annie for a warmup. 6:22
DL- 195- could not get my previous 1rm of 200 tonight.
Rows 100m 22.3
200m 44.1 500m 2:00.1
1000m 4:15.4
This sucked! 🙂 good as always!
Evan
on December 20, 2018 at 7:55 am
DL: 1rm of 405 (+40 Pr). Really happy with this.
Rowing TT:
100m – 15.6 (6s PR)
200m – 32.7
500m – 1:31.4 (3s of my PR)
1000m – 3:37.6 (22s off my PR, yikes)
Evan
on December 20, 2018 at 7:58 am
6s = 0.6s
Lindsey
on December 20, 2018 at 8:06 am
+40! Amazing!
Shawna
on December 20, 2018 at 1:43 pm
Sumo DL worked up to 5 x 175lbs, a whole 5 lbs up from December 2017 #gainz
100m take I – monitor turned off the second before we started, I reset the monitor wrong, rowed 100m, but the distance kept ticking and my soul was crushed.
100m take II, about a min later – 19.3 (ok, Dec 6 was 19.2)
200m – 41.7 (bad)
500m – 1:56.3 (worse)
1000m – 4:29.6 (active recovery?)
Bryanne
on December 21, 2018 at 9:10 am
Deadlift 1RM: 245 lbs (First time ever attempting a 1 rep)
100 m: 19.9 sec
200 m: 41.2? sec
500 m: 1:52.? sec
1000 m: 4:08.1 sec … this was awful!
Can’t remember all the milliseconds now.
Sumo Deadlift: 215lb (10lb PR!! from May 2017)
For Time
100m row: 0:22.1
Good luck everyone on your DLs today!!
DL to 230 lbs. Tried to get 250 lbs off the ground and my body said “no thank you”.
100m TT = 20.9 seconds
200m TT = 46.4 seconds
That was all my back had to give this morning!
Have fun today!
Love today’s pic!
Deadlift 1rm: 525 (+10 PR) – didn’t come in thinking I had it in me today, but they felt good so oh well!
Rowing TTs: (these were the worst)
100m: 15.1
200m: 31.1
500m: 1:26.3
1000m: 3:17.6 (this one specifically was the worst)
Today should’ve been a rest day but went in to do a lifting session because I’m away later this week.. Bad decision 😂 Did some Snatches, Clean & Jerks, and Back Squats but none felt or looked very pretty 🤷🏼♀️
DL: 200llb Super happy with this, was my first time trying for a 1RM
WOD: 100m – 22.8
200m – 45.3
500m – 2.01
1000m – 4:40
These fell apart pretty quickly 😩
Deadlift 335
100 m 18.2
200 m 36.6
500 m 1:39.1
1000 m 3:49.2
Conventional DL
405×1 not a 1RM but heavy enough for tonight
Rowing WOD: HR @100% ~1/2 through the 200m…
Deadlift 1RM = 320lbs (+10lbs)
No rowing for me. Holding off until I can fix my form. Big thanks to Patrick & Rob for all the help!
Started with Annie for a warmup. 6:22
DL- 195- could not get my previous 1rm of 200 tonight.
Rows 100m 22.3
200m 44.1 500m 2:00.1
1000m 4:15.4
This sucked! 🙂 good as always!
DL: 1rm of 405 (+40 Pr). Really happy with this.
Rowing TT:
100m – 15.6 (6s PR)
200m – 32.7
500m – 1:31.4 (3s of my PR)
1000m – 3:37.6 (22s off my PR, yikes)
6s = 0.6s
+40! Amazing!
Sumo DL worked up to 5 x 175lbs, a whole 5 lbs up from December 2017 #gainz
100m take I – monitor turned off the second before we started, I reset the monitor wrong, rowed 100m, but the distance kept ticking and my soul was crushed.
100m take II, about a min later – 19.3 (ok, Dec 6 was 19.2)
200m – 41.7 (bad)
500m – 1:56.3 (worse)
1000m – 4:29.6 (active recovery?)
Deadlift 1RM: 245 lbs (First time ever attempting a 1 rep)
100 m: 19.9 sec
200 m: 41.2? sec
500 m: 1:52.? sec
1000 m: 4:08.1 sec … this was awful!
Can’t remember all the milliseconds now.