6 Comments

1. 

   Shawna on August 7, 2019 at 12:27 pm

   Skill (aka WOD 1) scaled with box step overs
   Wod 2 18:12 with 300m run and 85 lbs YOWZA

2. 

   Janice on August 7, 2019 at 12:35 pm

   What a morning…

   Skill killed me, did 3 rounds Rx and then I fell apart, le big time. Did 10 cals and 12 box jumps.

   WOD: 17:41 with 65# and 300m runs – could not keep up with Ms. Dobbin… next time! haha! 😉

3. 

   Jason D on August 7, 2019 at 12:52 pm

   Skill: RX – fun to work on lateral box jumps under fatigue
   WOD: 16:59 RX – runs 3 and 4 were rough

4. 

   Lindsey on August 7, 2019 at 7:20 pm

   EMOM: 12 cals round 1&2, 9 cals round 3&4, 10 cals round 5&6. Pumped I managed all 15 BJOs each time though!
   WOD: technically cap +10, but I wanted to finish the sucker and I did at 21:11rx #hasanyoneseenmycardio?
   One of the sweatier wods ever!

5. 

   Anna on August 7, 2019 at 8:07 pm

   EMOM 12 cal row for round 1 then 10 cal row for the rest and 10 box step overs

   WOD Cap+6 with 1x300m run and 4x200m run/walk and C&J @ 75#

6. 

   Greg on August 7, 2019 at 8:07 pm

   10 mins of HS Walking Practice

   EMOM:
   Rows done in 0:42-0:48
   BJOs done in 0:28-0:33

   WOD: 19:11 Rx