Wednesday, August 28th, 2019

4 comments

Strength:

Deadlift, build to a heavy set of 3

Workout:

Run 400m

Row 500m

Bike 1,000m

4 Comments

  1. Janice
    Janice on August 28, 2019 at 8:35 am

    DL: 3x 185#

    WOD: 6:20

  2. Anna
    Anna on August 28, 2019 at 9:53 am

    DL 225×3

    WOD 8:00

  3. Jason D
    Jason D on August 28, 2019 at 12:30 pm

    Deadlifts to 435×2
    WOD: 4:47

    #burner

  4. Greg
    Greg on August 28, 2019 at 5:36 pm

    For time:
    10 Handstand Walks, 5’
    19:50
    Had 5 done in under 6 minutes and then it took me 13 to get the next 5 🤷‍♂️

    Deadlift up to 315 (86%)

    WOD: 5:05 🔥

    Priority 2:
    5 x 1km Run Intervals
    4:47, 4:45, 4:42, 4:47, 4:43

    Hamstrings are wrote off…