Wednesday, August 21st, 2019

2 comments

Skill:

Every minute for 16 mins, alternate between:

16 Alternating Pistols

2 Rope Climbs, 15′

Team Workout:

3.2km Sandbag Run, pick load

Teams of 4, relay-style, 200m efforts

2 Comments

  1. Shawna
    Shawna on August 21, 2019 at 8:34 pm

    OG – did the 3 lifts from
    Sunday
    Front squat 155lbs
    Push press 120lbs (+5 PR)
    Power clean 140lbs
    Total = 415lbs

  2. Greg
    Greg on August 22, 2019 at 7:30 am

    Rope Climbs and Pistols – Rx

    WOD: 13:52 with the 30lb ball and teamed up with DiP and Mark H