Wednesday, April 24th, 2019

3 comments

  1. Warmup
  2. 3-Position Snatch
    • Above knee, below knee, floor
    • Build to a heavy complex
  3. For time:
    • 1-2-3-4-5
    • Snatch, 185/125
    • Ring Muscle Up

3 Comments

  1. Jason D
    Jason D on April 24, 2019 at 12:42 pm

    3 position snatch to 175
    WOD: 14:30 RX

  2. Shawna
    Shawna on April 24, 2019 at 1:54 pm

    3 position snatch up to 85lbs
    WOD – 14:04 with 85lbs, ring rows and assisted dips

  3. Lindsey
    Lindsey on April 24, 2019 at 6:46 pm

    Snatch Complex: 110lbs (+5lb PR)
    WOD: 9:39 w/RMU & 105lb for the snatch. Could have gone heavier, not RX heavier, but maybe 5-10lbs more.
    Also did the RMUs in 2s & 3s. Very happy to be stringing these in wods lately.
    Bench: 160x1x4
    HSPUs: 3×11