Wednesday, April 17th, 2019

5 comments

  1. Warmup
  2. Deadlift
    • Build to a heavy single rep
  3. For 3 cycles:
    • AMRAP3:
      • 5 Deadlifts, 225/155
      • 5 Burpees Over Bar
    • Rest 3 minutes between cycles

5 Comments

  1. Janice
    Janice on April 17, 2019 at 7:37 am

    DL up to 185#

    WOD: 10+5 with 115#

    Today’s strategy – pain free back tomorrow!

    Nice work 6:30am!

  2. Anna
    Anna on April 17, 2019 at 10:25 am

    Deadlift up to 225#

    WOD 9+2 Rx

    OG shoulder and hip stretching and Physio exercises

  3. Doug
    Doug on April 17, 2019 at 12:59 pm

    Deadlift up to 405

    WOD 16+ RX Came out way too fast, but fun workout

    Great to get into noon class! big crew

  4. Greg
    Greg on April 17, 2019 at 1:31 pm

    Deadlift up to 350lbs. Think I could have done a little more. Meh. 🤷‍♂️

    WOD: 15+1 Rx (5+1, 4+9, 5+1)

    Priority #2:
    Bike 2km, Rest 2 mins
    Bike 1.6km, Rest 1:30 mins
    Bike 1.2km, Rest 1:00 mins
    Bike 0.8km, Rest 0:30 mins
    bike 0.4km, ….just Rest

    Time: 14:18

    That’s about good for today 😜

  5. Gillian
    Gillian on April 18, 2019 at 8:05 am

    Sumo DL:335
    WOD: 18+5 RX