Tuesday, September 10th, 2019

3 comments

Skill:

Every minute on the minute for 20 mins, alternate between:

Even: Row 15/12 cals

Odd: 15 Pullups

Strength:

Squat Snatch + Hang Squat Snatch, build to a heavy complex

3 Comments

  1. Janice
    Janice on September 10, 2019 at 12:59 pm

    Not a day of Jan Movement Jams in the gym today… 😬

    Wod: 87 cals total and I did on average 6 pull-ups per round with bands.

    Snatched up to 70#
    My arms were dead. 💀

  2. Jason D
    Jason D on September 10, 2019 at 8:19 pm

    8 PM appearance!

    Emom up to 101 butterfly pull-ups (10 every time, except the last!)

    Snatch complex to 205

  3. Shawna
    Shawna on September 11, 2019 at 7:29 am

    EMOM 6 bike cals and 6 banded pull-ups, mostly thick green+blue