Tuesday, May 21st, 2019

4 comments

Skill:

Snatch Balance

Build to a heavy single rep.

Workout:

AMRAP7:

3 Overhead Squats, 185/125

3 Bar Muscle Ups

4 Comments

  1. Shawna
    Shawna on May 21, 2019 at 11:31 am

    OG with Jay
    Snatch balance 105lbs
    WOD 8 rounds with 85lbs and jumping c2b

  2. Jason D
    Jason D on May 21, 2019 at 11:46 am

    Snatch Balance to 205
    WOD: 4+5 rx

  3. Greg
    Greg on May 21, 2019 at 2:38 pm

    Strength Challenge Complete!
    15:41 RX

  4. Lindsey
    Lindsey on May 21, 2019 at 5:51 pm

    Snatch Balance 150lbs (20lb PR) I absolutely love this lift.
    WOD: 5+4rx. Fun!