Tuesday, May 14th, 2019

3 comments

  1. Warmup
  2. Find a 1RM for:
    • Weighted Pullup
    • Weighted Dip
  3. 3 rounds of:
    • In 3 minutes, complete:
    • 30 cal Row
    • AMRAP Remaining Time: Burpee Box Jumps Overs, 24″/20″
    • Rest 3 minutes between rounds

3 Comments

  1. Shawna
    Shawna on May 14, 2019 at 12:20 pm

    Pullup – light green + purple bands
    Dip – red band
    WOD 21 cal bike + 7/9/8 = 24 burpee step overs

  2. Jason D
    Jason D on May 14, 2019 at 12:39 pm

    75 lbs (20lb weight vest + 55lb plate) for 1rm pullup and dip
    WOD: 21+21+20= 62 rx

  3. Lindsey
    Lindsey on May 14, 2019 at 8:15 pm

    1RM Weighted Pull Up = 32.5 (20lb vest + 5/5/2.5 plate stuffed in it)
    1RM Weighted Ring Dip = 20lbs
    WOD: 19rx. Went too hard on the 2nd row and back tightened up as per usual 🤷‍♀️