Tuesday, June 4th, 2019

6 comments

Strength:

Power Clean + Push Jerk + Squat Clean + Split Jerk

Build to a heavy complex.

Workout:

In 3 minutes, complete 12 Clean & Jerks, 135/95 lbs

In 3 minutes, complete 10 Clean & Jerks, 185/125 lbs

In 3 minutes, complete 8 Clean & Jerks, 225/155 lbs

In 3 minutes, complete 4 Clean & Jerks, 275/180 lbs

In 3 minutes, AMRAP Clean & Jerks, 315/215 lbs

6 Comments

  1. Greg
    Greg on June 4, 2019 at 2:52 pm

    Complex up to 205lbs

    WOD: 135-165-185-205-215 and then 3x225lbs

    Priority 1:
    10 rounds, 1 min on/1 min off
    Row cals
    201 cal

    Priority 3:
    30 Turkish Get Ups
    14 @ 35lbs, 10 @ 44lbs, 6 @ 53lbs

  2. Doug
    Doug on June 4, 2019 at 2:58 pm

    I did everything Greg did except:
    Priority 1
    Priority 3
    and the Complex

    WOD 135, 155, 175, 185, 195, 200*4

    • Greg
      Greg on June 4, 2019 at 5:19 pm

      😂

  3. Janice
    Janice on June 4, 2019 at 3:01 pm

    Loooved today! 🙂

    Power Clean + Push Jerk + Squat Clean + Split Jerk complex up to 100#

    WOD: 55-65-75-85-100 and the AMRAP at 115# and 6 reps.

  4. Lindsey
    Lindsey on June 4, 2019 at 7:08 pm

    Complex to 145lbs
    WOD:
    12@95
    10@125
    8@155
    2@170
    2@180
    0.5@195 (got the clean)
    Then for the hell of it threw on 2.5s to see if it was my 200 day and got it (after 1 fail and a tip from Jen 😊)

    • Michelle
      Michelle on June 7, 2019 at 2:00 pm

      Amazing Linds!