7 Comments

1. 

   Lindsey on June 25, 2019 at 6:05 am

   Hang Squat Clean 5RM 135lbs. I had more in the tank but time ran out.
   This WOD ate me for breakfast. Cap+447rx. Doing the first 8 cleans as full cleans didn’t help 🤦🏻‍♀️. Thanks for catching it, Greg.

2. 

   Anna on June 25, 2019 at 6:55 am

   Hang Squat Clean 5RM 100#

   WOD Cap + 825

   This drained me!

3. 

   Shawna on June 25, 2019 at 12:32 pm

   Hang squat clean 5rm 115lbs
   WOD 🙂 my butt didn’t like all the DLs so I stopped after 3 cleans

4. 

   Jason D on June 25, 2019 at 12:44 pm

   Hang Squat Clean 5rm: 250
   WOD: Cap +75 metres… the runs got slowwww

5. 

   Doug on June 25, 2019 at 3:10 pm

   This was tough, not Dobbin Hero WOD tough, but tough

   Hang squat clean 5RM up to 170.. Happy with this

   WOD – short 350M run

   Its a doozy

6. 

   Greg on June 25, 2019 at 6:06 pm

   5RM Hang Squat Clean up to 205lbs

   WOD: CAP + 400m // 17:26 @ 115lbs

   Priority 1:
   Sumo Stance Good Mornings x 15
   45, 55, 65, 75, 85

   Priority 2:
   3 RFT:
   60 reps Poor Man’s Ski Erg
   30 Box Jump Overs, 24”
   9:57

7. 

   Barb C on June 26, 2019 at 11:56 am

   Tweaked my knee during the 5RM hang cleans and stopped at 85 lbs.

   Changed the WOD to 750m on the bike and hang power cleans. 14:32 with 95 lbs.

   I love 4:30pm!