Tuesday, June 11th, 2019

7 comments

Strength:

Press 5-4-3-2-1

Workout:

For time:

Run 400m

10 Press, 135/95lbs

Run 400m

20 Push Press, 135/95

Run 400m

30 Push Jerks, 135/95

7 Comments

  1. Anna
    Anna on June 11, 2019 at 5:46 am

    Press up to 80#

    WOD 9:25 @ 55# and 200 m runs

  2. Lindsey
    Lindsey on June 11, 2019 at 6:23 am

    Press up to 125. Pulled my “blind spot muscle” on one of the middle sets 🙁
    WOD: 11:32rx. Thought it’d be the strict presses, was the jerks that proved to be the most challenging #ijustwannapushpress

  3. Janice
    Janice on June 11, 2019 at 8:05 am

    Press up to 85# (felt good today)

    WOD: 10:47 with 65# and 300m runs

    And I agree a million percent with Lindsey on this one, Push presses were the best part – jerks suuuuucked.

  4. Barb C
    Barb C on June 11, 2019 at 9:02 am

    Press to 95.5 lbs (thanks Lindsey!) (0.5 lb PR!)

    WOD was 10:59 with 300m run and 70 lbs. Push Presses were a dream.

  5. Shawna
    Shawna on June 11, 2019 at 6:54 pm

    Press to 80 lbs (1rm is 85)
    Wod 10:32 with 65lbs

  6. Jason D
    Jason D on June 12, 2019 at 7:15 am

    Press to 1×170
    WOD: 11:32 rx

  7. Evan
    Evan on June 12, 2019 at 8:42 am

    Press: 140#
    WOD: 10:45 w. 115# on the bar.