Tuesday, July 9th, 2019

5 comments

Workout:

In 10 minutes, complete:

50 Toes to Bar

40 Burpee Box Jump Overs, 24″/20″

30 Ring Muscle Ups

AMREP remaining time with Double Unders

Strength:

Bench Press 10-5-3-1-1-1

5 Comments

  1. Lindsey
    Lindsey on July 8, 2019 at 8:53 pm

    Nice pic, G!

  2. Anna
    Anna on July 9, 2019 at 7:38 am

    Well that was challenging after yesterday!

    WOD 92 reps (50 leg raises from floor, 10 ring row/assisted press throughs, 7 BBJO, 25 DU)
    Getting down and up from the floor was the worst part!

    Bench Press up to 105# (5# PR)

  3. Lindsey
    Lindsey on July 9, 2019 at 9:56 am

    Nice to get to a 9:30am!
    WOD: 135rx (33-17-5-80) Rope was so tangled I didn’t start my DUs until 9:50 🙁
    Bench Press 95-125-145-160-170F-165-170F. Off PR by 10lbs but that was also as the powerlifting meet.

    • Lindsey
      Lindsey on July 9, 2019 at 10:59 am

      Started my DUs at 9:10, not 9:50!

  4. Jason D
    Jason D on July 9, 2019 at 12:39 pm

    WOD: 50+22+5+170= 247 rx
    Bench up to 235×1