Tuesday, July 2nd, 2019

6 comments

Strength:

Sumo Deadlift 5-3-3-1-1-1

Workout:

For time:

50 Sumo Deadlifts, 185/125

40 Wallballs, 20lb/10′, 14lb/9′

30 Toes to Bar

25 Sumo Deadlifts, 185/125

20 Wallballs, 20lb/10′, 14lb/9′

15 Toes to Bar

6 Comments

  1. Janice
    Janice on July 2, 2019 at 10:30 am

    Sumo DL up to 195#

    WOD: Cap + 26
    DL 105
    WB 14/9
    I can’t seem to get that kip right on the leg raises and that ate up a lot of my time. #frustration

  2. Anna
    Anna on July 2, 2019 at 11:59 am

    Sumo Deadlift 1RM 225#

    WOD Cap + 55 @125#, 10# wall balls and leg raises from the floor

  3. Jason D
    Jason D on July 2, 2019 at 12:42 pm

    Sumos up to 1×465
    WOD: 9:03 rx

  4. Shawna
    Shawna on July 2, 2019 at 1:00 pm

    Sumo deadlift 175lbs
    WOD 11:02 with 85lb and knee raises

  5. Greg
    Greg on July 2, 2019 at 5:48 pm

    Sumo Deadlift up to 365lbs (95% of 1RM)

    WOD: 10:29 Rx
    10’s for Deadlifts
    10’s for Wallballs in 40 round, UB in 20 round
    5’s the whole way for TTB except the last five were 3/2

    All of this felt sluggish

  6. Lindsey
    Lindsey on July 2, 2019 at 8:06 pm

    Sumo Deadlifts ~ 275lbs. It’s a PR, but I still find these awkward & uncomfortable.
    WOD: Cap+10rx. I should have been able to finish this, however I don’t think I can blame it on the long weekend 😬#mustfitnessmore