9 Comments

1. 

   Shawna on July 23, 2019 at 12:43 pm

   WOD: 7:49 with broken DUs (42/8 in the first round, ouch) and pullups with green+red bands
   Sumo DL: all sets 135×6

2. 

   Jason D on July 23, 2019 at 12:43 pm

   WOD: 6:52 rx (DUs were unbroken the whole time and BMUS were 5-5/4-4/3-3/4/2)
   Sumo DLs: 315-345-365-385-405

3. 

   Doug on July 23, 2019 at 1:00 pm

   WOD – 7:40ish..

   Broke on first set of 50 at 42…ughhhh

   Deadlifts
   215-245-275-305-325-335

4. 

   Greg on July 23, 2019 at 5:14 pm

   WOD: CAP+14 // 11:27 Rx

   Sumo Deadlifts
   295-300-305-310-315

   Priority 1:
   3x1km Rows
   3:44.5, 3:45.6, 3:45.4

   Priority 2:
   5RFQ:
   20 GHD Hip Extensions
   20 Banded Glute Bridges
   ✅

   Priority 3:
   1.25km 80lb Sandbag Carry
   14:39

   • 

     Greg on July 23, 2019 at 5:25 pm

     MASSIVE day for Bar Muscle Ups!
     5/2/3
     3/3/2
     3/2/1
     1/1/1/1
     2

     5 ties my PR for unbroken BMUs! 💪

     Messed up at 43 DUs in the first round 🤷‍♂️

5. 

   Lindsey on July 23, 2019 at 5:47 pm

   WOD: 6:09 with 5-4-3-2-1 BMUs. Based on my time I probably could have gone with more BMUs, not full Rx but a few more reps per round.
   Sumo DLs: 125-155–175-195-225. These felt surprisingly good tonight.

6. 

   Drew Carleton on July 23, 2019 at 9:47 pm

   WOD = MU dumpster fire + clean DU’s

   DL: 365x6x5

7. 

   Anna on July 24, 2019 at 4:13 am

   Sumo deadlift 155×6

   WOD Cap + 16 with ring rows
   The DU fairy was not my friend today!

8. 

   Gillian G on July 24, 2019 at 7:56 am

   WOD: 7:16 w/ jumping BMU + unbroken DUs
   Sumo DL to 265