Tuesday, July 16th, 2019

5 comments

Strength:

Seated Shoulder Press 3-3-3-3-3

Workout:

For time:

21-15-9

Push Press, 165/115lbs

Strict Pullup

5 Comments

  1. Anna
    Anna on July 16, 2019 at 5:17 pm

    Seared shoulder press 60#

    WOD 9:00 with 55# PP and pull ups with thin blue and green bands and skinny purple at the end of the 15 round and all of the 9 round

  2. Janice
    Janice on July 16, 2019 at 5:36 pm

    Seated Press up to 75#

    Wod: 9:05 with 75# and all pull-ups with green band

  3. Shawna
    Shawna on July 16, 2019 at 6:34 pm

    Seated press up to 75lbs
    Wod 7:03 85lbs and 15/10/5 pullups with thick and thin green bands

    • Shawna
      Shawna on July 17, 2019 at 7:22 am

      9:03**

  4. Greg
    Greg on July 16, 2019 at 7:47 pm

    Seated Strict Press up to 135×3

    WOD: 9:45
    135lb Barbell & 21-15-9 for the Strict Pullups

    Priority 1:
    Every 15 seconds for 12:30 (50 reps) ✅

    Priority 2:
    10x500m Row
    19:35.1 total working time (1:57/500m average, casual)

    Priority 3:
    Close Grip Bench Press 10-8-6-4-2
    HAHAHAHAHAHAHA….no