Tuesday, August 20th, 2019

7 comments

Workout:

3 rounds, 2 minutes each of:

30/20 Row calories

Max Reps in remaining time, Toes to Bar

Rest 2 minutes between rounds.

Strength:

Sumo Deadlift, build to a heavy set of 2

7 Comments

  1. Janice
    Janice on August 20, 2019 at 9:52 am

    Challenging day for this kid…but still fun.

    WOD: 22-21-21 cals and I opted for TTB today, but they were singles and I got 3-2-3 with some failed ones in there, too. Things to work on…

    Sumo DL: 175#

  2. Jason D
    Jason D on August 20, 2019 at 12:40 pm

    WOD: 48 rx (22,15,11) – glad it was only three rounds
    SUMO DL 2rm: 485

  3. Shawna
    Shawna on August 20, 2019 at 12:58 pm

    OG + first half of noon class
    Sumo DL: 165×2
    WOD/3: 1 round 24 cals and 7 hanging leg raises

  4. Anna
    Anna on August 20, 2019 at 9:51 pm

    17 cal rows and 15 knee raises

    Sumo DL 2RM 225#

  5. Gillian G
    Gillian G on August 21, 2019 at 10:05 am

    WOD (or skill?) 28RX – had to do singles: 10, 9, 9
    Sumo DL 2 RM 325

    • Greg
      Greg on August 21, 2019 at 10:46 am

      Skill 😉

  6. Greg
    Greg on August 21, 2019 at 10:48 am

    AMRAP10: 5′ Handstand Walks

    Score: 2

    Row/Toes to Bar: 47 Rx (21, 15 unbroken, then 9+2 in the third round)

    Topped out the Deadlift at 355lbs (92.2% of all-time best 385lbs)