Tuesday, August 13th, 2019

6 comments

Workout:

3 rounds of:

In a 3 minute window, complete:

400m Run

AMREP remaining time with Burpee Bar Muscle Ups

Rest 3 minutes between rounds

Strength:

Push Press 3-3-3-3-3-3

6 Comments

  1. Shawna
    Shawna on August 13, 2019 at 12:56 pm

    WOD 6+7+6 burpee jumping pullups
    Push press 6×3 90lbs

  2. Jason D
    Jason D on August 13, 2019 at 1:11 pm

    Wod: 8+7+5= 20 rx
    Push presses: 6×3 @185

  3. Lindsey
    Lindsey on August 13, 2019 at 7:10 pm

    WOD: 14rx (5, 4, 5)
    Push Press 135x3x6. I feel like it’s been awhile since I did these as strength.

  4. Drew
    Drew on August 14, 2019 at 6:47 am

    WOD
    Run 1:41 BMU 5
    Run 1:46 BMU 6
    Run 1:48 BMU 7
    Struggled to find tech on round one. Hit first 5 then missed 5. Found it in round 2 didnt miss again.

    Push press 6×3@190

  5. Janice
    Janice on August 14, 2019 at 7:54 am

    WOD: 21 burpee jumping pullups (8+7+6)

    Push Press: 95#x3x6

  6. Gillian G
    Gillian G on August 14, 2019 at 9:18 am

    WOD: 1.2K echo bike + C2B = 7+7+7
    PP 6×3: 135