Tuesday, April 16th, 2019

3 comments

  1. Warmup
  2. Superset between:
    • DB Bench Press, 10-10-10-10-10
    • 1-arm DB Row, 10-10-10-10-10 (per arm)
  3. 3 rounds for time:
    • Run 400m
    • 25 Pullups
    • 25 Pushups

3 Comments

  1. Anna
    Anna on April 16, 2019 at 7:31 am

    DB bench press and 1-arm row @ 20#

    WOD Cap + 6 with 1.2 km bike, ring rows and elevated push ups from bench

  2. Greg
    Greg on April 16, 2019 at 7:17 pm

    DB Bench Press & DB Rows up to 50lbs

    WOD: 14:34 Rx
    Runs in 1:58, 2:01, 1:58
    Pullups in 15/10, 10/8/7, 10/8/7
    Pushups in 5×5, 5×5, 9×2 + 7 singles 😜

    Priority 2:
    5×20 GHD Situps, resting 2 minutes between sets

  3. Gillian
    Gillian on April 16, 2019 at 7:44 pm

    DB bench + rows: 45#
    Wod: 17:46 RX