6 Comments

1. 

   Janice on September 5, 2019 at 8:05 am

   Snatch: 85# (PR for squat snatch)

   Clean and jerk: 120#

   Great work 6am, great work on all the PR’s

2. 

   Drew on September 5, 2019 at 12:28 pm

   Caption this disapproving photo!

3. 

   Jason D on September 5, 2019 at 12:31 pm

   Snatch 1rm: 225
   Clean and Jerk 1rm: 275

   both not PRs 🙁

   Congrats to everyone smashing PRs today!

4. 

   Drew on September 5, 2019 at 12:32 pm

   Noon:

   30 strict pull ups

   DB serratus pull-overs 60x12x3

   Lat pull-downs 85x12x5

   Chainsaw pulls 60x20x3

   Face pulls (rope handle) 30x15x4

   Bent-over DB flyes 40x12x3

   Triceps extension 60×10, 62×10, 63xMax=20

   Front raises/lat raise super-sets 40x15x2

   GHD sit-ups 15×3

   • 

     Drew on September 5, 2019 at 9:06 pm

     630pm

     Seated DB military press
     60×10, 70×10 80×10, 90×10

     Close grip Spoto press
     135×10, 155×8, 155×15

     Wide stance box squats
     225+70# band tension x3x9

5. 

   Lindsey on September 5, 2019 at 9:25 pm

   Snatch: 125lbs – pumped to get within 2lbs of PR territory, and at 8pm nonetheless! 😴
   Clean & Jerk: 182lbs (+2Lb PR) Tried 185 twice but couldn’t even clean it.
   Good work tonight everyone 👏🏻