Thursday, September 12th, 2019

6 comments

Skill:

Sandbag Walking Lunge, 10 x 12, pick load

Workout:

15 rounds for time:

5 Toes to Bar

6 Box Jumps, 24″/20″

7 Pushups

6 Comments

  1. Evan
    Evan on September 12, 2019 at 12:15 pm

    Su telling barb to slow down!!

    • Barb C
      Barb C on September 12, 2019 at 12:27 pm

      Full send Saturday

  2. Anna
    Anna on September 12, 2019 at 4:54 pm

    Med ball lunges @ 20#

    WOD 12 rounds even with leg raises from the floor, step ups and push ups from toes

    Sweaty!

  3. Lindsey
    Lindsey on September 12, 2019 at 6:38 pm

    Did 4 sets at 20/30/30/60 but my toe was feeling wonky on the lunge so I stopped there.
    WOD: 14:55rx. I really liked this one. T2B felt great until about round 8.

  4. Drew
    Drew on September 12, 2019 at 7:36 pm

    DB strict press 40’s x10x4

    DB front & lateral raises (superset) 20’s x10x3

    Hammer curls (Tempo 1-1-4) 35’s x6x3

  5. Gillian G
    Gillian G on September 13, 2019 at 8:08 am

    Lunges: 60/80×6/100
    WOD: 14:54 with mods of V-snaps + squats bc of calf cramps.