Thursday, May 9th, 2019 6 comments Warmup Complete as many rounds as possible in 25 minutes of: Bike 400m Run 200m Alternate rounds with a partner 6 Comments Lindsey on May 9, 2019 at 7:16 am 15+70m w/Patrick & Ophelia! What a great morning workout! 🏃🏼🏃🏽♀️🚲🐕☀️ Denise on May 9, 2019 at 7:07 pm Turned this into a 40min AMRAP alongside Greg. Casual (ish). 18 rounds + 400m each! 🚲 🏃🏼♀️ Greg on May 9, 2019 at 8:12 pm No “ish” about it. Totally casual. Thanks for calling me out on going too fast 😁 Gillian on May 10, 2019 at 8:09 am 13+500 w/ Doris and John – this was a fun one! Evan on May 10, 2019 at 8:37 am 17+280m with Bilal! Jason D on May 10, 2019 at 9:11 am 15 +450m with Boon
Lindsey on May 9, 2019 at 7:16 am 15+70m w/Patrick & Ophelia! What a great morning workout! 🏃🏼🏃🏽♀️🚲🐕☀️
Denise on May 9, 2019 at 7:07 pm Turned this into a 40min AMRAP alongside Greg. Casual (ish). 18 rounds + 400m each! 🚲 🏃🏼♀️
Greg on May 9, 2019 at 8:12 pm No “ish” about it. Totally casual. Thanks for calling me out on going too fast 😁
15+70m w/Patrick & Ophelia! What a great morning workout! 🏃🏼🏃🏽♀️🚲🐕☀️
Turned this into a 40min AMRAP alongside Greg. Casual (ish).
18 rounds + 400m each! 🚲 🏃🏼♀️
No “ish” about it. Totally casual. Thanks for calling me out on going too fast 😁
13+500 w/ Doris and John – this was a fun one!
17+280m with Bilal!
15 +450m with Boon