Thursday, May 16th, 2019

2 comments

  1. Warmup
  2. AMRAP25, in Teams of 3:
    • Athlete 1: Row (cals)
    • Athlete 2: Bar Hang
    • Athlete 3: Overhead Plate Hold, 45/35

2 Comments

  1. Jason D
    Jason D on May 16, 2019 at 12:47 pm

    WOD: 363 rx with Mallory and Durham

  2. Greg
    Greg on May 16, 2019 at 7:14 pm

    WOD: 445 cals with Jon K and Christian G (55lb Plate)