Thursday, June 6th, 2019

4 comments

Skill:

Handstand Walking Practice

Workout:

Complete as many rounds as possible in 15 mins of:

15 Rower-Facing Burpees

50 Double Unders

25 cal Row

50 Double Unders

35 Wallballs, 20lb/10′, 14lb/9′

50 Double Unders

4 Comments

  1. Shawna
    Shawna on June 6, 2019 at 12:45 pm

    WOD 1+98 with 18 bike cals and air squats, spicy!

  2. Jason D
    Jason D on June 6, 2019 at 1:53 pm

    WOD 2+10rx

  3. Greg
    Greg on June 6, 2019 at 3:01 pm

    Spent 15 minutes learning how to bail out of handstands. It’s the only reason I don’t practice HS Walking. 🤷‍♂️

    WOD: 2+1 RX

    • Greg
      Greg on June 6, 2019 at 5:26 pm

      All Dubs unbroken and Wallballs in 7’s