Thursday, June 27th, 2019

4 comments

Workout:

Every 1 minute for 45 minutes, alternate between:

15/12 cal Bike

15 AbMat Situps

15/12 cal Row

15 Good Mornings, 45/35

35 Double Unders

4 Comments

  1. Doug Costello
    Doug Costello on June 27, 2019 at 12:48 pm

    Tried to keep the pace… I hate that bike
    avg bout 13 calories AB, everything else RX

    Fun workout

  2. Greg
    Greg on June 27, 2019 at 1:46 pm

    Active Recovery pace today:

    0:45 Casual Bike (didn’t turn monitor on)
    10 GHD Situps or 15 AbMat Situps
    0:45 Casual Row (didn’t flip monitor up)
    10 GHD Hip Extensions
    0:45 Casual Poor-Man’s Ski Erg

    Good one!

  3. Lindsey
    Lindsey on June 27, 2019 at 8:14 pm

    “Riley”: 54:02rx. ⬅️ Someone hasn’t been to the gym enough lately and it shows…or at least feels that way 😬

  4. Janice
    Janice on June 28, 2019 at 9:45 am

    “Active Recovery”

    Rows and bike were 45 mins
    And the rest rx