Thursday, July 4th, 2019

2 comments

Skill:

Turkish Get Up 5+5

Workout:

5 rounds for time of:

400m Run

15 Kettlebell Swings, 53/35

2 Comments

  1. Janice
    Janice on July 4, 2019 at 7:53 am

    Fun 6am class!

    TGU 5+5 at 25# DB

    WOD: 15:36 Rx – thanks for being my pace partner, Marcus!

    And Mel – that boy runs like the wind! 🙂

    Nice work 6am!!

  2. Greg
    Greg on July 4, 2019 at 4:47 pm

    WOD: 13:32 Rx with the 20lb Vest

    Needed that