Thursday, July 25th, 2019

1 comment

Strength:

Snatch Grip Bent Over Row 15-15-15-15-15

Dumbbell Tricep Extension 20-20-20-20-20

Complete as a superset.

Workout:

Complete as many rounds as possible in 18 mins of:

9 Burpee Pullups

15 Wallballs, 20lb/10′, 14lb/9′

21 Box Jumps, 24″/20″

1 Comment

  1. Doug
    Doug on July 25, 2019 at 1:04 pm

    warning, sneaky hard workout! VERY SWEATY

    5+21 RX

    Tricep stuff also sneaky hard

    Good day at the gym