Thursday, July 18th, 2019

2 comments

Skill:

5 rounds for quality

7 Dumbbell Power Cleans, pick load

50ft Farmers Carry, pick load

7 Dumbbell Power Cleans, pick load

Workout:

Complete as many rounds as possible in 20 mins:

500m Row

2 Legless Rope Climbs

50ft Handstand Walk

1,000m Bike

2 Legless Rope Climbs

50ft Handstand Walk

2 Comments

  1. Janice
    Janice on July 18, 2019 at 9:25 am

    Look at those hard workin’ bods!

    Warmup = hard on hands

    Skill = hard on hands (Round one 15#, Round 2-5 25#)

    WOD = went the ‘active recovery’ speed. 4+.25k on the bike. Green band for the strict pull ups and hard bear crawls.

    My hands hurt. 😉

  2. Greg
    Greg on July 18, 2019 at 11:04 am

    Active Recovery Mode

    5 rounds: 30-35-40-45-50lbs

    WOD: 4 + 500m Row + 6 Strict Pullups