Thursday, August 15th, 2019

4 comments

Skill:

Sled Push, 4x100ft, pick load

Workout:

 

Complete as many rounds as possible in 18 mins of:

Run 200m

5 Clean & Jerks, 115/85

Row 200m

5 Snatches, 115/85

4 Comments

  1. Janice
    Janice on August 15, 2019 at 6:22 am

    Sled pushes 🥵
    138#

    Wod: 4+200+2 with 65#

    Large morning – I was toast after the sled. Made me forget how much my bum hurts. Haha

    Nice work 6am

  2. Lindsey
    Lindsey on August 15, 2019 at 12:29 pm

    Sled Pushes: Empty/148/158
    WOD: 4rx. Ouch. This would have been a different (probably fun!) workout without the sled pushes beforehand.

  3. Shawna
    Shawna on August 15, 2019 at 12:41 pm

    Morning OG
    Sled pushes empty/113/128/128 tried 158 and sled did not budge ha
    WOD 4 rounds and 200m+5+131m with 65lbs

  4. Gillian G
    Gillian G on August 16, 2019 at 6:54 am

    Sled push: 138 + 148
    WOD: 5 + 180m RX with 0.6 echo bike