Thursday, April 18th, 2019

1 comment

  1. Warmup
  2. Each, for time, with a partner:
    • Run 800m
    • Run 800m
    • Run 800m
    • Run 800m
    • Run 400m
    • Run 400m
    • Run 400m
    • Run 200m
    • Run 200m
    • Rest 1:1 between efforts

1 Comment

  1. JaniceMuise
    JaniceMuise on April 18, 2019 at 7:41 am

    Janice and Katie: Cap + ~700mish

    (Board says 900m but I was on my last 400m when the buzzer went, so has to be less than 800m, right? 🤷🏻‍♀️ #6ammath)

    Regardless – didn’t walk on any of the runs and we finished our last 200m after the clock. Yaaassss!!! 🏃🏻‍♀️🏃🏼‍♀️