Sunday, September 15th, 2019

1 comment

Skill:

400m Farmer Carry, pick load

Workout:

Every minute on the minute for 14 mins, alternate between:

15/12 cal Row

12 Dumbbell Bench Presses, pick load

1 Comment

  1. Anna
    Anna on September 15, 2019 at 9:10 am

    Farmer’s carry @ 35# 8:02 (I think)

    WOD Started with 12 cal for first 2 rounds then 10 cal for most of the rest and 20# dumbbells