Sunday, May 5th, 2019

2 comments

  1. Warmup
  2. Every 2 minutes for 10 minutes:
    • 10 1-arm DB Rows, pick load
  3. AMRAP10:
    • 15 Deadlifts, 115/85
    • 12 Front Squats, 115/85
    • 9 Push Jerks, 115/85

2 Comments

  1. Anna
    Anna on May 5, 2019 at 2:27 pm

    DB Row with 25#

    WOD 3+29 @ 65#

  2. Gillian
    Gillian on May 6, 2019 at 8:00 am

    DB row w/ 40#
    WOD: 5+15RX