Sunday, June 9th, 2019

3 comments

Skill:

Every minute for 12 minutes, alternate between:

10 Bench Press, pick load

10 Pendlay Rows, pick load

Workout:

4 rounds for time:

8 Dumbbell Power Cleans, 50/35

50ft Front Rack Dumbbell Walking Lunges, 50/35

12 Chinups

3 Comments

  1. Lindsey
    Lindsey on June 9, 2019 at 12:25 pm

    EMOM: 105/75. Failed the very last bench press rep.
    WOD: 13:41rx. Wanted to quit after round 1! Rest went a bit better, though still to much rest.
    Ah well, I got to work out today and that’s all that matters 😊

  2. janice
    janice on June 9, 2019 at 12:44 pm

    55/55 Bench and Pendlay

    Wod: 9:57 with 20# and jumping Chin ups

  3. Gillian G
    Gillian G on June 10, 2019 at 7:48 am

    EMOM: 90/85
    WOD: 11:35RX