Sunday, June 30th, 2019

1 comment

Skill:

5 rounds for quality:

5 Strict Toes to Bar

10 Alternating Pistols

Workout:

Complete as many rounds as possible in 14 mins:

21 Box Jump Overs, 24″/20″

14/11 cal Row

7 Push Jerks, 115/85

 

1 Comment

  1. Anna
    Anna on June 30, 2019 at 10:58 pm

    WOD 3+21 starting with row and push jerks @ 65#